Woke up at 7am and went for a walk with the dogs to get rid of the JD and Coke still in my system!
Did 1.8 miles climbed 687ft and it took 46 .39 minutes to complete.
The first weigh in of the year was 96.8 kgs and 29.8% body fat.
Didn´t do any other execise for the rest of the day as I had to drive 300km to pick up some freinds and bring them here then we had a party all after noon where I only drank sprite!!!!
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