Friday, 16 January 2015

11/01/15

Didn´t wake up again this morning I was feeling a bit rough and slept until 9:30 which is really rare for me.

My weigh inb was good a 95.7kgs and 30% bf.

At 10:30 I went to the club with my wife and son.

I shot free throws for an hour making 100 shots. I then played 2v2 for around an half hour and then 1 v 2 (me being the 1) for about 1.5 hours.

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