Weigh in today was 95.7kgs and 30.6% bf.
Walked with the dogs for 46.34 minutes. Covered 2 miles and climbed 696 feet. Medium pace for the walk was 23.24 miles per minute.
Had 2 glasses of coke today and 1 can of lemonade.
I have just been looking back over the first 16 days of the year and my new years resolutions havent been going so well. I have drunk coca cola 2 days in the last 16 days which isnt too bad considering but its 2 more than I was planning. I have also missed walking the dog 8 of the 16 days (half!!!!). I havent been skating this year yet as it has been way too hot and I have only played basketball twice so far!. I also havent done any workouts yet!
I have just put together faze 2 of my jump training program which I will start on monday. I have split weight training and plyometrics into seperate days with weight training on monday, wednesday and fridays and Plyometrics on tuesdays and thursdays.
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