Woke up early and walked with the dogs although had to cut the walk short to make sure that I got home in time for my wife to go to work.
Walked 2.1kms in 47.22 minutes and climbed 562ft.
As it was my birthday I treated myself to a can of coke with my dinner.
Weigh in was 96.4kgs and 31.2% bodyfat.
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